At BODIED SJ, our most popular classes are designed to challenge and transform your body while keeping your workouts exciting and engaging. These classes are led by our expert trainers, and are not only effective but also fun, fostering a motivating environment where you can push your limits and achieve your fitness goals.
Perfect for those looking for a comprehensive workout that combines cardio and strength training, ensuring you leave every session feeling accomplished and energized.
One of our signature classes that focuses on sculpting and toning your core and lower body, Try specialized exercises that deliver noticeable results.
Get ready to sculpt and strengthen your upper body! This high-intensity workout focuses on toning and tightening your arms, shoulders, and core.
Perfect for those looking for a comprehensive workout that combines cardio and strength training, ensuring you leave every session feeling accomplished and energized.
A fun, dynamic class where moms and kids move together! Strengthen your body while bonding through playful, effective exercises that keep you engaged.