Our Arms & Abs class at BODIED SJ is designed to sculpt, strengthen, and empower from the inside out. This targeted workout zeroes in on your upper body—focusing on arms, shoulders, and core—to deliver definition, endurance, and serious burn. Developed by our expert trainers, each session combines light weights and bodyweight resistance to tone muscles while improving posture and core stability.

What makes Arms & Abs stand out is its smart structure: short, high-intensity intervals paired with intentional rest, designed to maximize efficiency and results in just one session. Whether you’re a beginner or a seasoned athlete, the class offers modifications and progressions to meet you where you are—and push you further. Expect upbeat energy, curated playlists, and a room full of strong individuals working toward their best selves. At BODIED SJ, this isn’t just about aesthetics—it’s about functional strength, total-body confidence, and feeling powerful in your own body.