At BODIED SJ, our Booty & Abs class is unparalleled, offering a targeted, effective, and enjoyable workout experience. This class is meticulously designed by our certified trainers to focus specifically on the core and lower body, providing exercises that sculpt and tone the glutes and abdominal muscles. Our innovative approach incorporates a mix of strength training, resistance exercises, and high-intensity intervals to maximize muscle engagement and fat burn. We ensure that each session is varied and dynamic, keeping participants motivated and preventing workout plateaus. The supportive and inclusive environment at BODIED SJ means that everyone, regardless of fitness level, can benefit from personalized modifications and expert guidance. Our trainers pay close attention to form and technique, ensuring that each movement is performed correctly for optimal results and injury prevention. The Booty & Abs class is not only about physical transformation but also about building confidence and strength, making it the best choice for anyone looking to enhance their lower body and core strength.