Get ready to take your Pilates practice to the next level! In this dynamic class, we’ll incorporate resistance bands and light dumbbells to enhance your mat Pilates routine. This full-body workout blends fluid Pilates movements with targeted strength training to tone and sculpt muscles, increase flexibility, and improve posture. You’ll flow through a series of exercises that build core strength, engage every muscle group, and increase mobility—while using bands and dumbbells to add an extra challenge and variety. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling stronger, more balanced, and energized.

Perfect for: All levels looking to deepen their Pilates practice with added resistance and full-body strength training.